Sharper Sight, Nepali Style: 7 Household Superfoods for Long-Term Eye Health
In Nepal, the cornerstone of every meal is the nourishing and wholesome Dal-Bhat-Tarkari (lentils, rice, and vegetables). Far from being simple peasant food, this traditional diet is a powerhouse of nutrients, many of which are essential for maintaining sharp vision well into old age. While you may have heard of foreign superfoods like kale and […]
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