Introduction:
With increasing screen time, our eyes are exposed to more strain than ever before. Here are five easy tips to keep your eyes healthy while using digital devices.
Content:
- Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust Screen Brightness and Contrast.
- Use Anti-Glare Glasses or Screen Protectors.
- Maintain Proper Posture and Distance from Screens.
- Schedule Regular Eye Check-Ups.
